Grow Older Living Younger | Ep 59 | Fountain of Vitality
Dr. Gillian Lockitch had a marriage, a career, and three kids. Then her husband died of kidney cancer and she moved into a downtown high rise where she knew nobody. A ballroom dancing injury left her flat on her couch for four months, miserable and reclusive, before emergency spinal surgery. Ten months later she danced again on a New Year's Eve cruise, and that recovery became Growing Older, Living Younger, her blueprint for aging on her own terms.
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Dr. Gillian Lockitch had a marriage, a career, and three kids. Then her husband died of kidney cancer and she moved into a downtown high rise where she knew nobody. A ballroom dancing injury left her flat on her couch for four months, miserable and reclusive, before emergency spinal surgery. Ten months later she danced again on a New Year's Eve cruise, and that recovery became Growing Older, Living Younger, her blueprint for aging on her own terms.
In this episode of Fountain of Vitality, host LaMont Leavitt sits down with Dr. Gillian Lockitch, Retired Medical Specialist and Founder of Growing Older, Living Younger, to talk through the lifestyle habits she leans on before chasing the next longevity therapy. Lockitch explains her non-drug approach to osteoporosis, why she refuses to chase a number on the calendar, and how a mindset shift after spinal surgery became a program built on six pillars: genetic blueprint, movement, nutrition, brain health, connection, and skin care.
Subscribe to Fountain of Vitality for more conversations on healthspan, longevity, and aging well on your own terms. Share this episode with someone who needs a reason to believe age is just a number. Available on Apple Podcasts, Spotify, YouTube, and wherever you listen.
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GUEST BIO
Dr. Gillian Lockitch is a retired medical specialist with over 25 years of research and education in biochemistry, genetics, and nutrition. She holds a doctorate from the University of Cape Town and degrees from the University of British Columbia in pediatrics and medical biochemistry. After emergency spinal surgery reshaped her approach to aging, she founded Growing Older, Living Younger and wrote the book of the same name.Follow Dr. Gillian Lockitch
Website - gillianlockitch.com | LinkedIn - Dr. Gillian Lockitch | Twitter / X - @GilliansReviews
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