Protect Your Peace. Breathwork, Yoga & Meditation | Ep 51 | Fountain of Vitality

Dan de Luis spent two years in bed after a spine injury, medicated on opioids and walking with a cane, before a three-dollar breathing DVD changed everything. Two weeks after arriving at an ashram on that cane, he was playing volleyball with the yogis. That reset carried him out of a secure, thirteen-year career at 3M and into work with NHL players, NCAA athletes, and Canadian Special Forces, building a trauma release practice around one tool: the breath. In this episode of Fountain of Vitality, host LaMont Leavitt sits down with Dan de Luis, Founder and CEO of Dan de Luis Wellness, to unpack the breathwork and trauma release methods he has used with professional athletes, Special Forces units, and Royal Bank of Canada executives. Dan explains his self-awareness, self-control, and success formula, the difference between capabilities and capacity, and the sideline breathing exercise he has used to talk athletes through panic attacks mid-game. He also traces the philosophy behind the Abundance Breath Club: technology should serve people, not run them. Subscribe to Fountain of Vitality for weekly conversations on health, nutrition, and longevity with host LaMont Leavitt. New episodes release every week, wherever you listen to podcasts, and on YouTube for the full video conversation. Guest Bio Dan de Luis is Founder and CEO of Dan de Luis Wellness Inc., a Performance Coach and former Wim Hof Method Instructor. With over twenty years of experience, he has trained Olympians, NHL athletes, NCAA competitors, and Canadian Special Forces, and has coached executives at brands including Nike, 3M, and the Royal Bank of Canada. He leads Nature's Elements Wellness Centre, his retreat and training headquarters in Mallorytown, Ontario. YouTube Version Follow Dan de Luis: Website: https://dandeluis.com LinkedIn: https://www.linkedin.com/in/dan-de-luis-5816014a YouTube: https://www.youtube.com/@dandeluiswellness6161 Instagram: https://www.instagram.com/dan_deluis Facebook: https://www.facebook.com/dandeluiswellness Community: https://www.skool.com/hacking-your-happiness-3658/about Shop: https://apathosclothing.com/collections/protect-your-peace-collection